Prioritise Recovery: Massage Gun
At Gym Nook UK, we are committed to providing our members with the best tools and resources to enhance their fitness journey. One such tool is the Tunturi Massage Gun, a device designed to aid in muscle recovery, prevent injuries, and improve overall athletic performance. In this blog, we'll delve into the benefits of using a massage gun and how incorporating it into your workout routine at Gym Nook can revolutionise your fitness experience.
If you are reading this post it is potentially because you are a fitness enthusiast who wants to optimise your training. Your body only rebuilds, upgrades and improves during rest and recovery, therefore it is essential that you develop a recovery strategy to speed up the regeneration process and provide an opportunity for training based adaption to take place. At Gym Nook UK, visitors have access to the Tunturi Massage Gun to maximise their recovery and wellness benefits. Read on to discover how massage guns can fit into your bullet proof recovery plan.
The Tunturi Massage Gun is a handheld device that delivers powerful percussive therapy to muscles, helping to relieve tension, improve blood flow, and accelerate recovery.
How it works?
Massage therapy has become increasingly popular within the sport and conditioning industry, being used as an effective recovery strategy within sports clubs to reduce fatigue and speed up athlete recovery.
Training is catabolic (muscle breaking) and therefore creates both psychological and physiological stress on your body, disturbing homeostasis (stable equilibrium) at a cellular level. If you cannot adapt to cope with these demands you may quickly become exhausted, over trained and injured.
This inflammatory response can sometimes linger in your body for up to 5 days; potentially compromising your immune function and leaving you susceptible to illness and infection. Therefore, it is vital to ensure you recover efficiently, creating an anabolic (muscle building) environment and restoring the body into homeostasis.
This is where the Tunturi Massage gun comes in handy, visiting a massage therapist after every training session is not a luxury that we all have at our disposal and may incur a significant cost.
The massage gun allows you to deliver instant vibration treatment to muscles, fascia and skin, very useful for getting away from soreness and in helping restore movement capabilities.
Why use a massage gun?
The physiological demands of sport and exercise play their toll on the body, resulting in fatigue and tissue damage (dead legs, bruising, microtrauma) especially if you participate in high intensity plyometric based training due to the eccentric loading patterns.
Physiological benefits of massage include:
- Increased blood flow
- Enhanced oxygen and nutrient delivery to fatigued muscles
- Increased removal of lactic acid
- Warming and stretching of soft tissues
- Increased flexibility
- Removal of microtrauma, knots and adhesions
- Improve body awareness
Not only can massage be both therapeutic and regenerative but ay may also positively impact mood and perceptions of fatigue – this will ensure you are both physically and mentally rested and restored for your next training bout.
How might you use a massage gun?
The gun delivers brisk, bouncy percussion movements, effective on fleshy, muscular areas. You might use as part of your warmup to deliver blood and oxygen to working muscles, increasing both joint mobility, stability and soft tissue flexibility. In addition, you may decide to add this to your cool down routine to improve muscle relaxation, remove waste products, reduce muscular soreness and provide a period of adjustment between exercise and rest.
The purpose and efficiency of these light springy percussions can be altered by manipulating the speed setting on the gun, see image. in general level one will offer a more slower calming percussion (warm up) and as you progress through the levels percussion movements become very stimulating (deep massage).
Top tip! Try massaging your feet or neck!
Try massaging the soles of your feet with the bullet attachment. Not only does this feel amazing but doing so will:
- Diminish plantar fasciitis (foot pain on bottom of foot)
- Trigger point to increase hamstring flexibility
- Increase Range of Motion at the joints
- Positively impact performance
If you hit a hot spot, stay on it and contract and relax slowly building up pressure by increasing the level of the percussions. This is extremely advantageous if you are fan of barefoot practices.
Lymphatic drainage..
The Tunturi Massage Gun is a powerful tool for promoting lymphatic drainage in your neck, enhancing muscle posture and relieving migranes. Its percussive therapy stimulates lymphatic flow, reduces swelling, and relieves muscle tension, making it ideal for alleviating neck stiffness and discomfort. By using the ball attachment on your neck, you can improve blood circulation, support detoxification, and maintain overall neck health.
Final thoughts..
Training is a stressor and recovery and regeneration are a vital stage in any progressive programme to see adaptions take place. This is why I stress the importance of developing an effective recovery strategy to speed up the regeneration process and provide an opportunity for training based adaption to take place. The massage gun can fit in nicely to a well-rounded recovery plan, ensuring you are fulfilling your basic lifestyle guidelines:
Sleep- Sunlight- Regulate circadian rhythms
Nutrition- Digestion- Water
Recovery - Body management: Active rest, passive rest, Massage, flexibility, Cool down
The Tunturi Massage Gun is a powerful tool that can significantly enhance your recovery process, prevent injuries, and improve your overall fitness performance. At Gym Nook UK, we're dedicated to providing our members with top-quality resources to support their fitness journey. By incorporating the Tunturi Massage Gun into your routine, you'll be better equipped to achieve your goals and maintain a healthy, active lifestyle.
Book your session at Gym Nook today and experience the benefits of the Tubturi Massage Gun for yourself!
See a full review video below!
About Gym Nook UK
Gym Nook UK
Established in 2017, Gym Nook UK provides private fitness sanctuaries in Bedfordshire, meticulously designed and equipped with essential training equipment to accommodate any training style. Members can book hourly time slots tailored to their preferences, enjoying the flexibility of paying by the hour for their sessions. With the added perk of complimentary espresso or protein shake and the option to invite friends at no extra cost, Gym Nook UK cultivates a supportive community where fitness aspirations are realised in a secluded and welcoming environment. Join us and elevate your fitness journey at Gym Nook UK.